Even with all this extra time, it can still feel hard to get up and moving some days, right? I know folks are struggling with motivation, and I also know how much accountability has helped me to stay motivated.
So I'm offering up 10 days of motivation, just 10 minutes a day. I'll give you a different 10 minute workout every day working on strength building in different parts of the body, enough to warm you up, get your heart rate up, get the endorphins flowing, and feel the burn. I'll also offer modifications to make things easier or harder so you get a workout that works for you.
Oftentimes I find that with just 10 minutes of workout I can go from gravity bound in my PJs to inspired to go for a walk, a run, do some yoga, get out in the garden. It's just a matter of waking the body UP!
And some of you know, I teach aerial silks. And all of my students and I have been homebound for so many weeks now, so I conjured up this challenge to get them keeping strong until we can train in person again. I created this for them and I'm offering it up for anyone else who wants to join in.
I'm asking just $10 ($1 a day) for ten mini workouts. You'll have other people on the challenge with you and you can find an accountability buddy here to keep yourself committed if that helps you stay on track.
10 days, 10 minutes a day, for $10 ($1 a day)
We'll start on Monday, May 3rd.
You can find the details at https://www.facebook.com/events/657089945080401/
You can find the details at https://www.facebook.com/events/657089945080401/
I hope you are all finding gratitude and joy every day.
Be well
